Results from Friday's scrimmage meet at West Point. Hilly as all heck! Nicely done for those who raced. For those who didn't ... you are lucky. Check out the pace-per-mile chart below.
Note that barring natural disaster this will be your SLOWEST pace of the year by a lot, considering the brutal terrain.
Great job, fellas. See you Monday morning for the Mad Dash workout.
I'll do my best to post more frequently ...
1-David Raucci, 19:57.2. 5:21.0 pace
13-Nick Webster, 21:14.30 . 5:41.7 pace
19-Timothy Keegan, 21:27.90 . 5:45.4 pace
25-Matt Janczyk, 21:47.50. 5:50.6 pace
33-John Reilly, 22:09.30. 5:56.5 pace.
34-Sam McMullen, 22:11.00. 5:56.9 pace
35-Joe Tarantello, 22:14.10. 5:57.7 pace.
36-John Keenan, 22:17.50. 5:58.7 pace.
39-Thomas Dixon, 22:40.30. 6:04.8 pace.
41-Zak Smetana, 22:44.50. 6:05.9 pace.
45-Ted Marak, 23:22.50. 6:16.1 pace.
46-Patrick Duggan, 23:28.50. 6:17.7 pace.
52-Greg Masto, 23:59.30. 6:26.0 pace.
55-Michael Holinko, 24:30.90. 6:34.4 pace.
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