Saturday, October 31, 2015

MAAC XC Championships: Men's results

MAAC Cross Country Championships
Rosedale Park, Pennington, NJ
Saturday, October 31, 2015
Men’s individual results, 8km course
18. Johnny Lee 24:34.4
20. Spencer Johnson 24:38.7
22. Dietrich Mosel 24:40.5
25. Brian Edsall 24:44.8
30. Stefan Morton 24:53.0
39. Pat Rynkowski 25:03.1
46. Riley Hughes 25:09.9
50. Saad Baig 25:15.3
60. Matt Baffuto 25:26.3
65. Joe Miller 25:31.1
74. Jake Hensler 25:47.1
77. Palmer Weimann 25:48.7
82. Steven Rizzo 25:54.0
87. Pat Hickey 26:03.3
88. Will Duggan 26:05.2
97. Steven Morrison 26:11.2
101. Michael Kennedy 26:17.4
106. Omar Perez 26:26.1
107. Dan Hillman 26:27.6
112. Eamonn Beers 26:39.1
116. Mark Vuono 26:42.7
126. Pat Ginty 26:58.1
127. Brian Henderson 27:01.1
130. Dom Fortino 27:04.0
134. Ricky Willi 27:07.3
143. Charlie Ropes 27:37.7
149. Eddie White 27:57.8
152. Drew Burns 28:07.2
157. Sami Ellougani 28:39.8
Men’s team standings

1-Iona 15, 2. Marist 93, 3. Canisius 112, 4. Monmouth 115, 5. Siena 140, 6. Manhattan 157, 7. Quinnipiac 173, 8. Fairfield 195, 9. Rider 208, 10. Niagara 278, 11. St. Peter’s 362

MAAC XC Championships: Women's results

MAAC Cross Country Championships
Rosedale Park, Pennington, NJ
Saturday, October 31, 2015
Women’s individual results, 6km course
12. Mara Schiffhauer 21:58.09 *All-MAAC
19. Nicki Nesi 22:15.66
24. Elizabeth Wasserman 22:25.35
31. Emily Burns 22:36.14
36. Janelle Solviletti 22:44.74
41. Christine Coughlin 22:53.68
58. Marissa Porter 23:21.42
59. Jenna Robinson 23:27.15
61. Annie Gould 23:28.70
72. Brianne Vess 23:49.38
77. Mariah Christian 23:55.56
79. Roxy Novo 24:00.40
80. Kim Schwartz 24:03.73
83. Ashley Wallace 24:07.97
84. Bianca Luparello 24:08.22
90. Shea Bohan 24:13.41
95. Lizzy Peper 24:22.27
98. Emily Franko 24:26.36
99. Jordan Casey 24:26.47
102. Jackie Bunce 24:31.63
108. Hannah Albert 24:49.27
109. Kerri-Anne Flynn 24:50.05
114. Jess Howe 25:01.97
116. Jaime Durso 25:05.93
122. Olivia Lappas 25:24.06
124. Mariella Bilello 25:36.14
130. Christine Gambell 25:55.48
142. Shannon Gildea 26:42.97
146. Kristi Licursi 26:58.03
153. Allie Dellicarri 27:42.29
158. Catherine Ferreri 28:14.51
Women’s team standings

1-Quinnipiac 39, 2. Iona 65, 3. Monmouth 85, 4. Rider 116, 5. Marist 122, 6. Canisius 158, 7. Manhattan 162, 8. Siena 190, 9. Fairfield 240, 10. Niagara 317, 11. St. Peter’s 360 

MAAC XC Championships: Halloween miracle

Look man. I believe in my athletes, all day, every day. We set high goals and we set high standards for them. In every practice, every team lift, every meet. Today's men's XC 2nd-place finish at the MAAC XC Championships far exceeded even our greatest expectations for the day. Back where we belong. 2nd place to the great Iona College Gaels, who won for the 25th consecutive year. This is our 11th 2nd place finish. We are proud to be runner-ups. We will post results, photos and more details as we move along here. Right now, we're still on the bus back from the meet in New Jersey. It was a really tough day for our women's team and my heart truly aches for a truly great group of young ladies. I know in my heart we will bounce back, too. Results to follow, and photos when we get back home.

Thursday, October 29, 2015

Directions to Rosedale Park

Here are directions to Rosedale Park in Pennington, New Jersey, site of Saturday's MAAC XC Championships. Women's race is at 11 a.m.; men's race is at noon.

Rosedale Park Directions 
Take the Route 31 North exit from I-95. 
Follow Rt. 31N around circle into Pennington. 
Make right onto W. Delaware Ave. (There is a Pennington Market in shopping center on right). 
Road will split around turn and take the right fork onto Federal City Rd. 
Park entrance is on left. 

You can also click on the following link and choose Directions to Rosedale District in the upper land hand side of site to get directions from Google. 

Team lift, Halloween style

Men's and women's track team, following a (Halloween) spirited team lift this morning.

Expresso madness: Final results

As a quick follow-up to the previous post: Schoolcraft College earned its top seed with a come-from-behind victory in the Expresso Bike Challenge over your favorite Red Foxes of Marist College. The numbers were staggering: Schoolcraft logged 4,346 miles to Marist's 4,135 miles. For those keeping score at home, Schoolcraft averaged 90.5416 miles per hour to Marist's 86.145 miles per hour. However! We have six (6) Expresso bikes in our fitness center, which averages out to 14.3576 miles per hour, nonstop, for every bike in our gym; Schoolcraft has nine (9) bikes in their fitness center, for an average of 10.06 miles per hour on each of their bikes. Our athletic department put in a Herculean effort -- in particular our program (Track and XC) along with men's crew. Over the last 8 hours, team captain Mark Valentino did not leave the premises and he oversaw an operation in which hard-core riders from track and crew were constantly whirring away in a noble but ultimately futile effort to keep pace with mighty Schoolcraft. It was fun while it lasted and we should be proud of our efforts.

Wednesday, October 28, 2015

Expresso (bike) love

Two random questions for a rainy fall morning:

1. What in heaven’s name was I doing in the wee early hours of the morning – both Tuesday and Wednesday -- pedaling away in the McCann Center on a stationary bike called “Expresso?”
2. And! How in heaven’s name did this photo of me wind up on Snapchat?

Fortunately here at Blog Central, I come prepared with answers (not to mention sore glute muscles). The answer to #1 is the craze that has been engulfing the Marist Athletics department the past few weeks – but especially this week: The Expresso Bike Challenge. Put on by the bike company of the same name, it is a single-elimination bracket-style tournament where schools go up against each other for the most cumulative miles in a 48-hour period. Marist is currently in the Final Four, pitted against a formidable powerhouse Expresso team from a school called Schoolcraft College in Michigan. It is an intense battle, with the final outcome not known until midnight tonight.

We are all trying to do our part. In particular, the men’s crew team and the men’s and women’s XC/track team have been killing it on there, pedaling furiously at all hours of the day and night (also, a special shout out to men’s lax assistant coach Ethan Fox who is a one-man wrecking crew on the bike, inching close to 200 miles!). Several members of our track team camped out in the fitness center, on the wooden floor near the Expresso bikes, and pedaled relay style throughout the night. Grad student and team captain Mark Valentino has been mobilizing the effort, creating a sign-up sheet and nudging an old, broken down coach like me to participate. This is the answer to question two, as Tino snapped this photo of the two of us at 3:16 a.m. (or thereabouts) on Tuesday, during the early hours of the Fall Frenzy Fearsome Four round, pitting top-seeded Schoolcraft versus underdog No. 4 seed Marist. Unbeknownst to me, he put this photo on the Social Media outlet called Snapchat, which meant that everyone on the team knew that Coach Pete was pedaling away while they were sleeping.

Of course, such mind-numbing monotony is what I live for. In typical fashion, I have chosen to ride the shortest, most boring course on the Expresso – called the Expresso Freeway, a one-mile track style loop, with no hills. Over and over and over again. With my music in my ears. The only limiting factors for me are time (very early morning is the only time I can do it) and pace (I’m slow and steady … emphasis on slow). My pace hovers somewhere between elite, international men’s marathon pace at best and goal Running Red Foxes men’s race pace. As in: After a few particularly tedious 5-mile and 6-mile stretches of pedaling, I thought to myself, “Gee, that would be a great 8km time for Spencer” or “Hmm, I wonder if Deet can get down to that for 10km eventually.” I’m still working on the men’s mile world record. Maybe next week. 

To quote Dire Straits: Is this Expresso Love? You bet it is. Let’s keep pedaling, Red Foxes, right into the final round next week.

Women's practice: Cue up the AC/DC ...

As you can see, Tuesday was "black day" at women's XC practice. Here, the ladies are posing goofy style in their mostly black practice attire. If there were a soundtrack to this practice, it would be AC/DC's "Back in Black" ...

Fall practice photo: Big reLEAF to find this foliage

Sophomore Joe ("Joemama") Miller proudly displays the big leaf he found during his cooldown run after Tuesday's workout in Hyde Park. Rizzo is assisting in the leaf display. If there were a thought bubble over Joe's head, it might say: "Hey Rizz, LEAF me alone, I got this ..."

Postcards from FDR's driveway




Practice today at the FDR National Historic Site in Hyde Park, during peak fall foliage. The mid-Hudson Valley is an awesome place for cross country running.

Monday, October 26, 2015

World serious

Mere words in a humble blog post can do justice to the run the New York Mets are on. The Mets. Heading to the World Series. It has a surreal sound to it. Understand that I am a lifelong Yankee fan who has been corralled into Met fandom this spring, summer and fall – the result of an enthusiastic 9-(now 10)-year-old son who is all Mets, all the time. We went to four games at Citi Field this summer, one more fun than the other. We were at the game that everyone points to as their nadir – the 6-hour/rain-delay/Justin Upton goes deep game versus the Padres. We watched on TV the excruciating extra inning game against the Dodgers when the Mets were like 0-for-infinity with runners in scoring position, before finally winning in the 18th inning or something like that. We’ve watched almost all the games. There was a period, in midsummer, when James wore his Lucas Duda short-sleeve shirt for about three weeks in a row (including every day for two weeks of Marist Baseball Camp), with occasional pauses for the washer and dryer. So yeah, we have somehow morphed into a Mets’ household. Wait, did I say “Murphed” into a Mets’ household? Well. I should have.

Daniel Murphy! He happens to be my favorite Met player (along with Bartolo Colon), and not because he has been on an all-time postseason tear. Murphy reminds me so much of my favorite player growing up – Roy White of the Yankees. Number 6 in left field on some bad Yankee teams. Consistent hitter. Consistent player. Not flashy. Not spectacular. Not even close to best player on the team. But you know he’ll end the season hitting around .280, and he’ll play almost every day. Well. Murph has morphed into something a bit more spectacular than that, hasn’t he?

It’s been a long time for Mets’ fans. Nine years since the playoffs. Fifteen years since the Subway Series, one that the Yankees won in five games and one that somehow seemed to lack the juice that we had anticipated back then. It’s been nearly 30 years since the Mets WON the World Series. The last time they won the World Series was the year I graduated from Marist – 1986. That’s a LONG time ago, my friends; a lifetime ago, really.

The World Series starts tomorrow versus the Royals. Who have not won it all since 1985. Some fan base is going to be extremely happy with the outcome of this World Series. It promises to be a great World Series, one that almost certainly seems destined for 6 or 7 games – if my assessment is correct, this means it will stretch into November. Fine with me. More baseball is good for us.

The World Series is always special for a baseball fan like me. This year it is seriously special with a New York team in there. Let’s Go Mets.  

What's next: MAAC Championships at Rosedale Park

It's Championship Season for cross country, with the first championship the upcoming MAAC meet on Saturday (Halloween) at Rosedale Park in Pennington, New Jersey. Here is the race schedule.

Women's 6km championship: 11 a.m.
Men's 8km championship: 12 noon

Because our teams have to hustle off to a championship banquet and awards ceremony afterwards, our usual tailgate will be limited to baked goods and Halloween treats. Check with Tailgate Coordinator Kathy Gould for details at kathygould@optonline.net. But again, we will not be able to linger as long as we usually like to after meets, given our MAAC Championship responsibilities.

In other news! Let's Go Mets.

Wednesday, October 21, 2015

Community service: Carving a niche

Thanks to XC captain Annie Gould for sharing these photos from the women's team carving pumpkins on Saturday night after the UAlbany meet. This was part of a community service initiative in Athletics (headed by our good friends in the Center for Student-Athlete Enhancement), where these pumpkins will be given to the Children's Home in Poughkeepsie. Nicely done, ladies!

UAlbany Invitational: More photos


Thanks to the parents of freshman Eamonn Beers for e-mailing many excellent photos from Saturday's meet. Here are two shots that capture many of our runners getting out to a fast start. Good stuff!

Tuesday, October 20, 2015

UAlbany Invitational: Photos


Thanks to Friend of the Program Dan Jordy for sharing a whole bunch of photos from Saturday's meet at UAlbany. You can access the link to these photos (men, early in the race; Mara late in the race) in the comments section of the previous two UAlbany meet results posts. Thanks, Dan, for some awesome shots!

Saturday, October 17, 2015

UAlbany Invitational: Women's results

Close race for 2nd, nice that we prevailed in that one ... 

Albany XC Invitational
Saturday, October 17, 2015
UAlbany campus
Albany, NY
Women’s individual results, 5km course
3. Mara Schiffhauer 17:59.5
12. Elizabeth Wasserman 18:31.6
13. Nicki Nesi 18:31.8
25. Christine Coughlin 18:49.9
29. Janelle Solviletti 18:52.6
36. Mariah Christian 19:06.7
46. Annie Gould 19:18.9
48. Emily Burns 19:22.2
62. Shea Bohan 19:42.5
63. Jenna Robinson 19:44.3
81. Bianca Luparello 19:57.4
84. Roxy Novo 20:01.1
86. Hannah Albert 20:03.4
89. Jackie Bunce 20:09.7
90. Lizzy Peper 20:09.8
91. Jordan Casey 20:11.1
97. Christine Gambell 20:22.1
100. Jessica Howe 20:26.7
102. Emily Franko 20:32.5
107. Kerri-Anne Flynn 20:38.1
112. Olivia Lappas 20:44.0
113. Jaime Durso 20:44.7
126. Kim Schwartz 21:13.2
132. Mariella Bilello 21:23.3
134. Shannon Gildea 21:24.8
145. Catherine Ferreri 21:56.0
147. Kristi Licursi 21:57.0
152. Allie Dellicarri 22:06.4
186 finishers
Women’s team standings
1-UAlbany 30, 2. Marist 82, 3. Middlebury 85, 4. Sacred Heart 89, 5. Manhattan 123, 6. Siena 151, 7. Colgate 239, 8. St. Bonaventure 267, 9. LIU Post 284, 10. Binghamton 293, 11. NYIT 299, 12. LIU Brooklyn 339, 13. St. Michael’s 343. INC: Hudson Valley, Herkimer, Columbia-Greene, SUNY Adirondack 

UAlbany Invitational: Men's results

Twenty (20!) points separating the top 5 teams. Wow. What a race.

Albany XC Invitational
Saturday, October 17, 2015
UAlbany campus
Albany, NY
Men’s individual results, 8,000-meter course
7. Johnny Lee 25:45.9
14. Steven Morrison 26:00.9
17. Pat Rynkowski 26:09.6
19. Palmer Weimann 26:10.9
21. Matt Baffuto 26:12.6
36. Steven Rizzo 26:35.8
38. Riley Hughes 26:40.2
44. Joe Miller 26:53.8
62. Jake Hensler 27:22.8
66. Eamonn Beers 27:27.8
71. Will Duggan 27:32.4
78. Mark Vuono 7:36.7
79. Dom Fortino 27:42.2
84. Pat Hickey 27:55.0
87. Ricky Willi 27:59.5
98. Brian Henderson 28:22.2
103. Drew Burns 28:38.3
105. Eddie White 28:38.6
111. Charlie Ropes 28:48.4
126. Tanner Senius 29:40.0
158 finishers
Men’s team standings
1-Middlebury 74, 2. Siena 75, 3. Marist 78, 4. UAlbany 82, 5. Manhattan 94, 6. Sacred Heart 122, 7. Colgate 179, 8. Binghamton 236, 9. LIU Post 270, 10. St. Bonaventure 278, 11. St. Michael’s 312, 12. NYIT 377, 13. Hudson Valley 435, 14. Herkimer 452, INC: SUNY Adirondack

UAlbany Invitational: We need tent stakes!

When is it NOT windy and chilly at UAlbany? Good question, right? Our team tent nearly got blown over a few times, which would have put a damper on our awesome tailgate! But we were able to keep it together (memo to self: Go to Home Depot and get some tent stakes!) on a -- you guessed it! -- windy and chilly day. Great to see some "older" alums such as Lisa D, Web, Geist and CHOMPS. And as always, the family support was amazing.

Our women got 2nd place and our men got 3rd place in our final meet before we head into Championship Season. Results to follow ...

Friday, October 16, 2015

Salamone scholarship

Wednesday was the first anniversary of the passing of Marist Running Alum Greg Salamone. On this sad day, we announced on GoredFoxes.com the inaugural recipient of the Gregory J. Salamone Memorial Scholarship -- Mark Valentino. Below is the press release on GoredFoxes, and above is the photoshopped collage of Mark and Greg, expertly done by Marist Sports Information. We will forever remember Greg in our hearts.

POUGHKEEPSIE, New York - Mark Valentino has been named the inaugural recipient of the Gregory J. Salamone Memorial Scholarship. Valentino, a graduate student and two-year captain of the men’s track team, will compete in his final seasons of eligibility during the 2015-2016 indoor track season and the 2016 outdoor track season. The scholarship is named in honor of Salamone, a former school-record-setting runner for the Red Foxes, who passed away on October 14, 2014, at the age of 35 after a brief and valiant battle with melanoma.

“We are pleased that Mark is the first recipient of this award,’’ Director of Track/Cross Country Pete Colaizzo said. “Like Greg, Mark is first and foremost a dedicated and strong student. And like Greg, he is a fierce competitor in an event that Greg thrived at and loved – the 3,000-meter steeplechase.’’

Valentino qualified for the USATF Junior Championships in the 3,000 steeplechase after his freshman year. He is the top individual finisher in school history in the event at the prestigious Penn Relays. In addition, Valentino is one of only 22 runners in school history to have broken the 15-minute barrier for the 5,000-meter run. Salamone is also on that elite list.

The Gregory J. Salamone Memorial Scholarship is named in honor of 2001 Marist College graduate Greg Salamone, a four-year varsity runner on the cross country, indoor track and outdoor track teams. Greg was an exemplary student-athlete, who at the time of his graduation held school records in the 10,000-meter run and the 3,000-meter steeplechase. The scholarship will be awarded each year to a male track/cross country student-athlete who exemplifies all that Greg stood for: Excellence in academics, and excellence in long-distance events on the track and cross country running.

Marthy in Georgia: Fast 5k!

Thanks to Marist Running Alum (and middle distance school record holder) David Marthy for the following race report from Georgia: 
Hey Pete! Long time no talk! I'm living the dream down here in Georgia. I've been busy completing Infantry Basic Officer Leadership Course.  Lots of training during the week, but the weekends are full of rest and sometimes extra PT. Last weekend I was fortunate enough to run in the Mogidishu Mile 5k Race, which commerates the Rangers who served in the Battle of Mogidishu (Commonly known as Black Hawk Down). Furthermore - this overweight, mid-distance runner (shout out to Schanz) managed to finish the mostly flat course in 15:45. I ended up coming in second. Somebody named David MARLEY beat me out for first by over 45 seconds. Dammit Marley. Hope the team and program are excelling, I miss it all a lot.

Tuesday, October 13, 2015

What's next: UAlbany meet and TAILGATE

UAlbany Invitational is up next for our men's and women's XC teams. Race times are 11:45 a.m. for women (5k) and 12:30 p.m. for men (8K). Kathy Gould will once again commandeer the tailgate. Please email her at kathygould@optonline.net to coordinate and contribute. See you there!

Weekend race results: Liza crushes it at Steamtown!

Busy weekend of marathoning in the Northeast – Hartford on Saturday, Steamtown (Scranton, PA) on Sunday, and my personal favorite Mohawk Hudson (Schenectady to Albany) also on Sunday. Marist Running was well represented in all quarters, as posted earlier with Hartford. Here are some Sunday highlights (note, if I missed anything, please let me know?) …

--In Steamtown, Liza Grudzinski celebrated her 36th birthday in grand fashion with a two-minute PR and an elite time of 2:53:56.89. Really proud of Liza. She trained very hard over the summer, but has been slowed for the past 4-6 weeks with a plantar fascia injury. Liza has an incredibly high pain threshold, so she was able to train through the injury at times. Still, her training was most definitely affected by it. She called me last Thursday to announce that she was going to give it a go, with no real goals other than to manage the foot. Well, she did great, gutted through the pain and ran a tremendous time. Very proud of Liza. And, knowing Liza, she was probably equally thrilled to be joined at the finish line by her very energetic 19-month-old boy Emmett and her husband Kirk. What a great birthday present! Nicely done!

--Up at Mohawk Hudson, Lisa D’Aniello won her age group in the half marathon with a time of 1:32:40 (7:05 pace). And Kiersten Anderson had a tremendous marathon debut with a 3:23:47, and a smartly paced race (1:41:16/1:42:41). Both Lisa and Kiersten have had their ups and downs with the sport over the past few years, but they are wonderful and dedicated young women and it was great to see them put it together up there.

--Finally, a shout-out to my brothers and friends in the Middle Aged Machines (note to the men, especially de la Hoya: I want me one of those fancy singlets -- size XL, of course -- as you can see in the photo above!), who all ran tough up there at Mohawk Hudson. Mr. Bucket (David Swift) was the leader of the MAMs in 3:11:46, followed by Davey O (David Osterhoudt) in 3:12:40, John Mckee in 3:21:55, Michel Joseph (the brains behind the operation, with the best splits of the group) in 3:22:51 and finally Neil Grencer with a very strong 3:27:10. When I was going through my major injury issues earlier this year, these guys had my back in every way; I am honored to call them all my friends. 

Sunday, October 11, 2015

Hartford Marathon: Kim and Kara!

Love this photo of Marist Running Alums Kim Bartlett and Kara Lightowler, who completed the Hartford Marathon together on Saturday in 3:22:36. They placed seventh and eighth out of 124 in the women's 25-29 age group, and appeared to have an absolute blast in the process. It appears they were wearing Marist Alumni Racing Team singlets, but no matter their current affiliations, they are Forever Foxes and pretty fast marathoners as well! This was Kim's first marathon, and it looks like she had a perfect pacesetter in Kara. Nicely done ladies!!!

Another alumni weekend

You don't need a homecoming or alumni weekend to have an alumni weekend. For proof, we give you this photo, provided by Kathy Gould, from the Kelley/Billy Engagement Party yesterday on Long Island, with this fine group of alums and soon-to-be-alums, celebrating the impending nuptials of Kelley and Billy. Looks like it was a great day!

Friday, October 9, 2015

Met Championships: When I'm 64 ...

There's more than 100 years of Marist Running in this photo, as I was joined by most loyal alum Marty McGowan (Class of 1973), who made the long trek from Staten Island to bond with our Running Red Foxes at Van Cortlandt Park on Friday. As if on cue, soon after arriving it started pouring rain! But the shower was short-lived and Marty brightened our day as much as the sunshine that followed the rain. Marty has no direct connection to our current team, other than a love for his former school and his former team. He regaled current team members with stories of long-ago races at Vanny, and even revealed his age in song, by quoting the Beatles. "Will you still need me, will you still feed me, when I'm 64?" The answer to both queries are a resounding yes. And next time, Marty, come back when we have the full tailgate going, and we'll most certainly feed you. Great to see our old friend ...

Met Championships: Small women's team

As mentioned in the results post, we had a very small women's team today at Mets. Above is a photo of our six ladies returning to the team tent after the race. From left: Bianca Luparello, Shannon Gildea, Kristi Licursi, Olivia Lappas, Jackie Bunce, Allie Dellicarri. To the left is the smallest pre-race team huddle in recent memory. It was a fun day at Vanny, but we did miss having the whole team together. We will be back together next week at the UAlbany Invitational on Saturday.

Met Championships: Men's results

Top to bottom, for all teams and all times, the return to the "original" Van Cortlandt Park course was a total dud. Yeah, it was warm and humid, but for some reason, the entire field bottled up and ran pretty slowly for the first several miles. For a partial squad, we were competitive in the middle of the pack. But as always, we must strive to Be Better. Here are the numbers.

Metropolitan Championships
Friday, October 9, 2015
Van Cortlandt Park, Bronx
Men’s individual results, 5-mile course
9. Spencer Johnson 26:59.6
19. Brian Edsall 27:22.9
27. Dietrich Mosel 27:40.6
29. Stefan Morton 27:42.6
41. Saad Baig 27:58.7
47. Omar Perez 28:22.5
54. Mike Kennedy 28:37.1
61. Eamonn Beers 28:47.2
66. Pat Hickey 28:55.5
68. Pat Ginty 29:01.6
72. Brian Henderson 29:14.4
74. Will Duggan 29:18.1
75. Dan Hillman 29:19.3
77. Dom Fortino 29:21.8
114 finishers
Men’s team standings
1-Fordham 27, 2-NYU 71, 3-Rutgers 89, 4-Manhattan 105, 5-Columbia 109, 6-Marist 120, 7-Seton Hall 198, 8-FDU 231, 9-LIU Post 242; St. Francis, Wagner, St. Peter’s, LIU Brooklyn INC

Met Championships: Women's results

We had a small but jovial group race for us today. Although the times were much slower than we were hoping for, their race efforts were solid. It rained about an hour before the race, and conditions were warm and humid. Some good photos to share later, when I have access to email (for some reason, Outlook is blocked on the bus). Here are the numbers ...

Metropolitan Championships
Friday, October 9, 2015
Van Cortlandt Park, Bronx
Women’s individual results, 5,000-meter course
65. Jackie Bunce 21:24.5
75. Bianca Luparello 21:43.6
81. Olivia Lappas 22:07.7
94. Allison Dellicarri 22:53.3
99. Shannon Gildea 23:13.0
100. Kristi Licursi 23:13.8
122 finishers
Women’s team standings
1-Rutgers 61, 2-Fordham 75, 3-Columbia 83, 4-Manhattan 86, 5-St. John’s 125, 6-NYU 192, 7-FDU 242, 8-Wagner 242, 9-Seton Hall 246, 10-LIU Post 275, 11-St. Francis 289, 12-LIU Brooklyn 309, 13-Marist 334, 14-St. Peter’s 395

Wednesday, October 7, 2015

Lessons from the pool deck

My daughter Natalie is on the varsity swim team at FDR High School, as an eighth grader. The team is small and young – out of 16 swimmers on the team, 6 are in middle school. Despite this, she remains a bit of a novice outlier on the team in that the other girls swim year-round in club programs. This, of course, is not uncommon in swimming. But Natalie is relatively new to the sport – she swam on a summer club team in 2014 for the first time, did it again this summer, and now has made the varsity team; it’s all new to her, and to us.

She’s doing great. Practices are grueling, but she seems to enjoy them. When I pick up her and two of her middle-school swim teammate/friends (parents of multiple busy-kid schedules survive on such carpooling), they regale me with tales of the massive yardage they covered in the pool, and Natalie is so ravenous she would eat the dashboard if it weren’t attached to the car. She tears through bananas, pretzels, bags of chips, whatever she remembered to pack prior to practice, and/or whatever is edible and not nailed down in the front seat of the van.

The high school meets are short compared to the summer meets, about two hours’ length more or less. Because FDR has such a small team, Coach Sean (a great young coach, by the way) needs to double, triple or quadruple his girls in terms of events in order to maximize points. For most of the girls, accustomed to swimming 11 out of 12 months of the year, this is no big deal. For Natalie, a relative newbie to the sport, it has been a bit challenging to the point of being downright overwhelming. As she has developed as a swimmer through these two-hour daily practices, Coach Sean has rightly determined that Natalie’s strength is as a distance swimmer. Despite this, the idea of doing multiple, sometimes long, events has been daunting for her.

The first such mental challenge came a few weeks ago at New Paltz. She was asked to swim in a relay, the backstroke and another relay. The first relay and backstroke were back-to-back events. The second relay was just two events later. That’s a lot of swimming in a short period of time, and oh by the way Natalie doesn’t like the backstroke. But Coach Sean knew she could do it; Coach Sean needed her to do it; she was going to do it. There was some anxiety; there were some tears. But! She did it, and did it well.

The next meet, last Wednesday at Poughkeepsie, provided an even bigger mental hurdle for her: the 500-yard freestyle, the longest event on the high school meet docket. Natalie was a wreck. She was dreading this day, all the while knowing it was coming. Her stomach hurt, she said; it had been bothering her since seventh period, she said; she really wanted to do the race, honest she did, but her stomach really hurt. Ugh. This was truly heart wrenching. She’s your child and you want what’s best for her; but my instincts told me she was suffering from a severe case of the nerves: 500 yards is a long way to swim. Heck, I couldn’t make it to 50 yards without gulping and gagging on a liter of water. I calmly told her she needed to go over to the other side of the pool, with her teammates and with her coach. She needed to talk to Coach Sean. She talked to Coach Sean. Then she came back to us. What did Coach Sean say, I asked. Varsity swim, kid, gotta do it, she said he said. More tears. More anxiety. Ugh. What if she’s really not feeling well?

Sometimes, you just have to dive in and do it. She got in the pool. She started swimming, in lane 6. Nice and methodical. Flip turns at times, no flips at others; remember, she’s still new at this. She got through the 20 laps, in 7:39.43. In order to make the team back in August, she needed to swim 500 yards in less than 9 minutes. With some practice, she lowered her time from 8:48 down to 8:11 at her tryout. And now many more seconds were lopped off. She was not overly competitive in the race, but she held her own and scored points for her team. And then, about a half hour later, she was back in the pool for a 100-yard leg in the freestyle relay. Her split was only two seconds slower than her best in that event; distance swimmer, indeed.

On the ride home, I asked Natalie how she was doing. She was tired, but relieved. I explained that most likely her stomach was upset because of nerves. She admitted to having a “feeling” that Coach Sean would put her in the 500 free in this meet, and her feeling was indeed accurate. So, she worked herself up into an emotional frenzy for hours before the race. I explained to Natalie something that we as runners have known for many, many years, and that is this: The anticipation of discomfort is far worse than the discomfort itself. You dread the dread. The idea of all those laps, in a small, cramped dungeon of a pool with the echoes of parents, teammates and coaches reverberating off the walls, was a scary proposition indeed. It freaked her out, totally. Her coach knew she could do it; her coach made her do it; and she did it.


As runners, no matter how old we are, those pre-race butterflies are always there. Doesn’t matter how new or old you are to the sport, how fast or slow you are. The anticipation of the discomfort of a hard-earned effort is far worse than the hard-fought effort itself. Pre-race jitters are as old as racing itself (there’s a reason those port-o-potty lines are usually pretty long at races). It a hard lesson to learn for a very young and very new teenage swimmer. There may be more tears, more bellyaches – real or imagined. But hopefully, when we all dive in to whatever task that awaits us, the reward of the finished effort will have been worth the anxiety of the anticipation of that effort.

Why we run: One man's words

I'd like to share with you the contents of a recent Facebook post by an old journalism friend of mine. This barrel-chested former hard smoker/drinker was a fun-loving colleague of mine for many years. He started jogging as a relatively young adult, in his mid-20s ... when he was still a regular cigarette smoker! He loved to brag about his "fat ass 5ks" that he would do most mornings, no matter the activities of the night before. Well, here it is, several decades later. The cigarettes and the beer are in his past, but the running is not. He wrote this tribute to the jogging habit that he very much loves, and I share it with you here:

"Tomorrow morning I lace these bad boys up to mark my 30th anniversary as somebody who embraced running beyond sprints and laps after soccer or lacrosse practice (the one day I did not finish last in post-practice sprints on the Spackenkill soccer team, the coach said "He didn't finish last. Somebody's dogging it. We do 'em again," how's that for encouragement?)

"I've run in the French Quarter in NOLA, on Fisherman's Wharf in SF, on Route 66 in the New Mexico desert at dawn with a crescent moon standing watch, and past Maple Leaf Gardens in Toronto. I've run in heat indexes above 100 and in a wind chill of -42. I've run dozens of 5Ks, half a dozen 10Ks, two half marathons, and one grueling 26.2-mile slog (organizers had no water for slowpokes until Mile 8 and we understandably panicked - all my matches were burned by Mile 5).

"My daily run has helped me deal with one prolonged period of unemployment, one divorce, recovery from cancer surgery, and many a day when I just plain felt like a lonely man. It's helped me work out stories, solve problems, and kept me from growing like a blimp. It's enabled me to tell two physicians and two insurance companies their flimsy "big data" meant Jack S--t and then run the treadmills to prove it. I've talked to the docs on the leading edge of exercise science and found it takes surprisingly little running at surprisingly leisurely paces to feel like a tiger.

"Thirty years. And, back-of-envelope, 20,000 miles. The vast majority of those miles logged in 2.2- to 3.1-mile reveries at paces best described as stately. I won't mind going to eternity eventually, as long as I can get my run in that morning."

Monday, October 5, 2015

What's next: Mets at VCP

The heart of our cross country season barrels on, with the Metropolitan Championships on Friday afternoon at Van Cortlandt Park. Race times are: Women's 5k at 1:30 p.m. Men's 5-mile at 2 p.m. For those keeping score at home (and I know you are), the Vanny courses will be returning to the "old-school" original layouts -- excellent for record-keeping purposes! We are very thrilled at this development, after years of seemingly endless construction and endless variations on a course that had remained the same for many decades and many generations.

We will be racing partial squads on both the women's and men's teams. The women's team will be quite small, with all of the Paul Short racers taking this one off. The men's team will be a bit larger, with a mix of experienced and youth entrants. The weather is looking favorable all week. We look forward to returning to the old park and the old course.

Ten years after: Forever and Future Foxes

Thanks to Mike G for sharing this photo of the (mostly) Class of 2005, back for their 10th reunion two weekends ago. From left, hanging out down at the river, are: Decker, Camp, Hopkins, Kirk (with Emmett), Steve Hicks (with Cecelia) and Mike G (with Lucy). Great to see them all, and the next generation, back on campus.

Saturday, October 3, 2015

Paul Short: The look of greatness

Here's a photo of our varsity 9 from Friday's Paul Short team that did the following:

--Placed a program-best 14th in the Gold Race (previous best was 22nd)
--Was led by Kristen Traub’s 21:26 for 6km XC (a school record)
--Had four women break 22-minute barrier for 6km XC (a school record)
--Had nine women break 23-minute barrier for 6km XC (a school record)
--Had 16 women break 24-minute barrier for 6km XC (a school record)

From left to right: Emily Burns, Nicki Nesi, Mara Schiffhauer, Jenna Robinson, Elizabeth Wasserman, Annie Gould, Kristen Traub, Kim Schwartz, Ashley Wallace. 

Nicely done, ladies!

Friday, October 2, 2015

Paul Short Run: Women's results

Along with Kristen Traub's school record, our women placed 14th overall in the Gold Race, easily topping our best finish in the Gold Race in school history. The previous best was 22nd in 2009, when Brittany Burns led the way with a then-school record 21:30 for 6km. Now, her cousin Emily Burns, a freshman on our team, was a key member of our varsity team that exceeded that excellent 2009 team standard. Pretty cool.
Paul Short Run
Lehigh University, Bethlehem, PA
Friday, October 2, 2015
Women’s Gold Race, Team Standings
1-Guelph 105, 2. Cornell 155, 3. Johns Hopkins 180, 4. Connecticut 181, 5. James Madison 210, 6. Bowling Green 225, 7. UAlbany 263, 8. Buffalo 314, 9. Navy 323, 10. Quinnipiac 350, 11. Xavier 354, 12. Queens 360, 13. George Washington 392, 14. Marist 402 (highest finish in school history; previous best, 2009, 22nd with 577 points), 15. Maryland 429, 16. Tufts 473, 17. Williams 494, 18. South Carolina 497, 19. Middlebury 510, 20. UMBC 519, 21. East Carolina 546, 22. Holy Cross 581, 23. Rutgers 587, 24. Delaware 592, 25. Rider 605, 26. SUNY Oneonta 619, 27. UMass 626, 28. American 719, 29. Temple 734, 30. Saint Leo 741, 31. Lehigh 780, 32. Loyola 877, 33. VCU 912, 34. Lafayette 1050, 35. LaSalle 1050
Women’s Gold 6km individual results
44. Kristen Traub 21:26 *school record, old record 21:28 by Michelle Gaye, 2014, NCAA Regionals
77. Mara Schiffhauer 21:49
79. Elizabeth Wasserman 21:50
97. Emily Burns 21:59
126. Nicki Nesi 22:16
193. Jenna Robinson 22:45
210. Ashley Wallace 22:51
221. Annie Gould 23:02
304. Kim Schwartz 24:40
312 finishers
Women’s open 6km results
25. Janelle Solviletti 22:45
36. Mariah Christian 22:54
53. Christine Coughlin 23:13
56. Brianne Vess 23:15
62. Roxy Novo 23:22
83. Shea Bohan 23:42
84. Hannah Albert 23:44
91. Jordan Casey 23:51
112. Jessica Howe 24:09
122. Emily Franko 24:23
127. Bianca Luparello 24:27
132. Lizzy Peper 24:30
140. Jaime Durso 24:37
298 finishers


Paul Short Run: Men's results

The Brown race was the most competitive that I can remember. Our top-5 spread was a remarkable eight seconds (8 seconds!). That's a pack.
Paul Short Run
Lehigh University, Bethlehem, PA
Friday, October 2, 2015
Men’s Brown Race, Team Standings
1-Shippensburg 57, 2. Columbia 81, 3. Haverford 94, 4. Army 123, 5. Penn 144, 6. Allegheny 203, 7. Wesleyan 304, 8. Bates 340, 9. Siena 330, 10. Colby 338, 11. Marist 341, 12. Quinnipiac 394, 13. SUNY Oneonta 437, 14. Ramapo 486, 15. Fairfield 498, 16. Christopher Newport 535, 17. Colgate 557, 18. East Stroudsburg 575, 19. Rider 582, 20. Bryant 592, 21. Connecticut College 606, 22. Kutztown 620, 23. Lafayette 625, 24. Bucknell 648, 25. Adelphi 691, 26. Widener 707, 27. Keene State 712, 28. St. Francis PA 731, 29. Swarthmore 766, 30. Coast Guard 804, 31. SUNY New Paltz 820, 32. West Chester 889, 33. Loyola 897, 34. Westfield State 927, 35. Susquehanna 941, 36. Niagara 950, 37. Wheeling Jesuit 1043, 38. St. Bonaventure 1128, 39. VCU 1141
Men’s Brown 8km results
57. Spencer Johnson 25:39
63. Dietrich Mosel 25:41
65. Brian Edsall 25:42
80. Palmer Weimann 25:47
81. Matt Baffuto 25:47
94. Johnny Lee 25:53
122. Riley Hughes 26:05
132. Pat Rynkowski 26:11
158. Steven Rizzo 26:22
169. Joe Miller 26:28
353 finishers
Men’s open 8km results
25. Mark Valentino (unattached) 25:54
59. Stefan Morton 26:34
65. Mike Kennedy 26:38
73. Saad Baig 26:42
91. Omar Perez 26:51
126. Sami Ellougani 27:13
127. Mark Vuono 27:13        
159. Ricky Willi 27:37
217. Eddie White 28:38
318 finishers

Paul Short Run: Kristen Traub, 6km school record!

The big individual highlight of the day was senior captain Kristen Traub's time of 21:26 in the Women's Gold Race, which Coach Chuck says is a school record for 6km XC. It beats out Michelle Gaye's outstanding 21:28.00 from last fall at NCAA Regionals, when Michelle cracked the top 50. I will admit to still not being too well versed in the women's 6km times. I will say this! Kristen ran a strong and tough race, placing 44th in the Women's Gold race. Our team was 14th in the Gold Race, which I am pretty certain is the highest finish in school history for our women in that division. Nicely done, Kristen and Ladies!

Paul Short Run: Monmouth in March?

Well. The weather was pretty dreadful out there at the Paul Short XC Run at Lehigh this morning and afternoon. Wind-driven rain. Chilly temperatures. Wait. Doesn't this sound like the Monmouth Season Opener outdoor track meet in March? It sure felt like it, with a dose of wet grass and mud. Yeah. It was ugly out there. It was cross country out there. Spike up and go. Strong day for the program, especially on the women's side. Allow me to dry out and sort through these results, as we endure a soggy bus ride home with a faulty window defogger, making a slow go even slower. OK!