Sunday, March 31, 2013

Wrapping up Richmond: Run your mouth; run your feet

What was I thinking? What the HELL was I thinking? As I type this, we are on a long bus ride home from beautiful Richmond, where we spent the last two days at the Fred Hardy Invitational. Great meet, great campus, great Southern hospitality. We really enjoy our stay down here, and – with apologies to our friend Joe Compagni down at Monmouth, who also puts on a great, early-season meet -- it appears it will find a regular spot on our outdoor schedule. What, pray tell, could bust up the feel-good vibe of a post-spring break, three-day, early-spring track trip to Richmond? Three days of verbal barrage, a steady stream of run-on sentences and rambling thoughts, from the one and only Will Schanz.

Ah, Schanz. You know him. The guy after whom we named our excellent fartlek workout; the guy who is never at a loss for words. The guy who never, ever, ever, stops talking. Rumor has it, he even talks in his sleep. A lot. Three days of non-stop words. What was I thinking? Schanz talks about everything: Politics. Sports. Track. His student-teaching placements. His future career aspirations. Track. Shaker. Section 2 track. Shaker. Track. His running. His training. His racing. His teammates’ running. His teammates’ racing. What’s your XC schedule like next year? (Even though he is graduating and will be gone from our ranks!) Track. Shaker. WAMC Northeast Public Radio. Shaker. Track. Some lame-brained, “distance 4x400 relay” at the end of Saturday’s meet. You name it, Schanz is never at a loss for words. Wait! That last one. The relay. It dominated the conversation at the meet last night; at dinner; at breakfast; at the meet today. Enough! I’m trying to coach a team already.

Ah. But we got the last laugh. Check out his “split” from that lame-brained 4x400 relay of his. Yeah. Pretty slow. Looked even worse in person. One of his classmates, housemates and teammates (I will not divulge his complete identity here, but his first name rhymes with “Patt” and his last name is spelled “Panebianco”) described it this way: “I’ve never seen anyone so slow on a relay.” Oh, it was slow, baby. And it was fun. His teammates lined every inch of the track down there, cheering him on and most likely poking a little fun at him.

However, in fairness to Schanz (and really, he does not deserve fairness, but I’m that kind of guy), you should know what preceded his stellar 60.5-second anchor leg (And please. Take the word “anchor” literally here). For starters, our boy was part of the Marist mob scene in the men’s 5,000-meter run on Friday night (you may have noticed that we had 11 finishers in that distance race!). Schanz pointed out to me that it was his first outdoor track race in nearly two years. There was a break in the noise last spring as he studied abroad. Clearly, there was a lot of rust to shake off, but Schanz raced hard and raced well. He has been student teaching and his training has suffered as a result. I will be serious now and point out that, all things considered, Schanz gets everything out of himself in these races and promises a huge improvement the next time out, in a few weeks.

Then, today, as instructed by his coach, he went out for the usual 15-mile long run. From what I hear from his loyal teammates who pounded the pavement with him for more than an hour and a half, Schanz was spewing out a blue streak of complaints every step of the way. Vintage Schanz. Afterwards, like any good distance runner, he needed some replenishing. So he and his teammates ventured to the University of Richmond Cafeteria, which apparently is the Best Cafeteria in the World. Everybody raved about it. Most notably, Schanz did NOT complain about it, which surely speaks volumes of its qualities. So yeah: A hard race, a long run, a big lunch. Pretty difficult prelude to a hard anchor leg (remember: take “anchor” literally!). More words than you can imagine (I think it’s fitting that this post is ridiculously long, and interjected with several parenthetical side notes … like this … it’s a little snapshot of a three-day weekend with Schanz). It was all in good fun, and we all got our work in, for the first meet of the outdoor season.

Schanz pointed out that there are 57 days till he graduates. Some teammates may be counting the hours along with the days, and there are times when we would like him to just, you know, tone it down – and quiet down -- a little. But there is no doubting his loyalty to our program. And who knows? There may be a quiet moment at a meet in the future where maybe, just maybe, we will miss Schanz. It’s possible. But not likely!

Wrapping up Richmond: Doin’ it right; doin’ them wrong

We really enjoy participating in the Fred Hardy Invitational at the University of Richmond. It is a perfect early season meet and a wonderful facility. The hosts are very accommodating. The 2013 edition of the meet was bittersweet as it signaled the beginning of the end of the men’s track program at Richmond, a program with an incredibly rich tradition and history, which will be dropped at the end of the 2013 outdoor track season. It is not my job to pass judgment on the decision-makers at that school or any school that makes such decisions. But whenever a program is dropped – for whatever reason – it is a sad day for our sport. Caught in the crossfire of such decisions are innocent student-athletes who just want to run, race and compete. Once glance at the Richmond men’s track school records will tell you that this is a program steeped in tremendous performances that goes back many decades. Sadly, these records will be frozen in time, probably forever. They do it right down there, when it comes to this meet and track in general. Too bad their men’s track program will not be able to continue and build upon this tradition after this spring.

Saturday, March 30, 2013

Richmond meet, men's results, day 2

Another solid day for the men -- 3km men ran great, relays were fun and solid.
Fred Hardy Invitational
Richmond University
Day 2 results and splits
Saturday, March 30, 2013
Men’s results
100-meter dash
39-Alex Cunningham 11.93
200-meter dash
43-Alex Cunningham 23.99
400-meter dash
34-Zach Berzal 53.14
40-Marc Cenicola 53.92
3,000-meter run
8-Ken Walshak (unattached) 8:40.53
71, 2:22 (71), 3:32 (70), 4:42 (70)
5:51 (69), 6:58 (67), 8:07 (69), 8:40.53 (33.53)
10-Ryan Scrudato 8:45.13 (personal best)
71, 2:22 (71), 3:33 (71), 4:42 (70)
5:51 (69), 7:00 (69), 8:12 (72), 8:45.13 (33.13)
110-meter hurdles
12-Alex Cunningham 15.69 (personal best)
23-Robert Marone 19.14
1,600-meter relay
19-Marist A (Marc Cenicola 53.2, Zach Berzal 52.4, Rob Marone 53.8, Isaiah Miller 54.7) 3:34.26
23-Marist B (Mark Vuono 53.2, Bryan Buttigieg 55.2, Ty Gamble 55.2, Will Schanz 60.5) 3:44.41
3,200-meter relay
3-Marist A (Mark Vuono 56/1:58.6, Matt Panebianco 56/1:58.1, David Marthy 56/1:58.7, Chris Vanzetta 56/1:59.8) 7:55.62
5-Marist B (Bryan Buttigieg 57/1:59.2, Charlie Ropes 57/2:01.3, Ty Gamble 57/2:03.7, Isaiah Miller 59/2:02.8) 8:07.48
Long jump
30-Aaron Kippins 5.35 meters
31-Connor Dodge 5.34 meters

Richmond meet, women's results, day 2

Well, here's a blog first: Posting from THE BUS on the way home, courtesy of a very spotty wi-fi connection. Here are today's results and splits for the women -- big highlight being Becca Denise's stellar 3km.
Fred Hardy Invitational
Richmond University
Day 2 results and splits
Saturday, March 30, 2013
Women’s results
100-meter dash
37-Danielle Asaro 13.40
47-Alexia Santiago 13.81
51-Taylor Mead 14.42
200-meter dash
68-Danielle Asaro 27.87
76-Alexia Santiago 28.48
83-Taylor Mead 30.47
400-meter dash
46-Katie McEvoy 1:07.02
800-meter run
19-Christine Coughlin 2:25.00 (72.5, 72.50)
27-Jackie Gamboli 2:27.08 (68.0, 79.08)
49-Catherine Ferreri 2:36.76 (74, 82.76)
52-Lizzie Peper 2:40.77 (77, 83.77)
3,000-meter run
7-Rebecca Denise 10:31.15 (personal best)
88, 2:52 (84), 4:15 (83), 5:39 (84)
7:04 (85), 8:30 (86), 9:33 (83), 10:31.15 (38.15)
16-Brianna Freestone 10:58.94
87, 2:53 (86), 4:15 (82), 5:43 (88)
7:12 (89), 8:44 (92), 10:15 (91), 10:58.94 (44.94)
100-meter hurdles
35-Alex McCahill 17.91
Long jump
13-Nicole Scicolone 5.06 meters

Stanford Invitational: School record for Quimes!

Congratulations to senior Arquimedes DelaCruz, who raced to a school-record and IC4A qualifying mark in the 3,000-meter steeplechase race on Friday evening at the Stanford Invitational. Quimes placed 11th overall in section two of the event, running 9:06.07. This lowers his own school record mark of 9:06.60, which he set two years ago. Quimes is the only steeplechase athlete in school history to qualify for three consecutive IC4A meets in the event. While Quimes was hoping for a sub-9:00 clocking out there, this is a great place to start the season. Nicely done.

Richmond meet, men's results, day 1

Here are the results from Friday night at Richmond. It was a solid night for the men with many personal-best times, a great way to start the short outdoor season.

Fred Hardy Invitational
Richmond University
Day 1 results and splits
Friday, March 29, 2013
Men’s results
1,500-meter run
19-David Marthy 4:04.57 (personal best)
63, 2:09 (66), 3:14 (65), 4:04.57 (65.57 last 400m)
24-Charlie Ropes 4:07.76 (personal best)
66, 2:12 (66), 3:21 (69), 4:07.76 (62.76)
29-Mark Vuono 4:09.06
63, 2:09 (66), 3:18 (69), 4:09.06 (68.06 last 400m)
40-Ty Gamble 4:12.75 (personal best)
65, 2:11 (66), 3:22 (71), 4:12.75 (68.75 last 400m)
41-Isaiah Miller 4:12.82 (personal best)
65, 2:12 (67), 3:23 (71), 4:12.82 (67.82 last 400m)
47-Kevin O’Sullivan 4:15.58 (unattached)
67, 2:14 (67), 3:23 (69), 4:15.58 (69.58 last 400m)
54-Kyle Hannafin 4:19.80
65, 2:15 (70), 3:27 (72), 4:19.80 (70.80 last 400m)
57-Chris Reynolds 4:23.86
68, 2:19 (71), 3:29 (70), 4:23.86 (72.86 last 400m)
5,000-meter run
5-Joel Moss 15:03.71
71, 2:25 (74), 3:38 (73), 4:50 (72)
6:03 (73), 7:16 (73), 8:28 (72), 9:41 (73)
10:53 (72), 12:07 (74), 13:20 (73), 14:31 (71)
15:03.71 (32.71)
1600-meter splits: 4:50, 4:51, 4:50
7-Billy Posch 15:13.43
71, 2:25 (74), 3:38 (73), 4:50 (72)
6:03 (73), 7:16 (73), 8:29 (73), 9:43 (74)
10:57 (74), 12:14 (77), 13:29 (75), 14:41 (72)
15:13.42 (32.42)
1600-meter splits: 4:50, 4:53, 4:58
9-Johnny Lee 15:25.16 (personal best)
72, 2:26 (74), 3:41 (75), 4:52 (72)
6:05 (73), 7:19 (74), 8:34 (75), 9:49 (75)
11:05 (76), 12:20 (75), 13:37 (77), 14:49 (72)
15:25.16 (36.16)
1600-meter splits: 4:52, 4:57, 5:00
11-Pat Rynkowski 15:26.79 (personal best)
72, 2:26 (74), 3:41 (75), 4:52 (71)
6:04 (72), 7:17 (73), 8:30 (73), 9:47 (77)
11:05 (78), 12:21 (760, 13:39 (78), 14:54 (75)
15:26.79 (32.79)
1600-meter splits: 4:52, 4:55, 5:07
13-Nick Salek 15:28.29
71, 2:25 (74), 3:38 (73), 4:50 (72)
6:03 (71), 7:16 (73), 8:28 (72), 9:44 (76)
11:02 (780, 12:21 (79), 13:41 (80), 14:55 (74)
15:28.29 (33.29)
1600-meter splits: 4:50, 4:54, 5:11
16-Ian Dorset 15:33.37
74, 2:27 (73), 3:42 (75), 4:54 (72)
6:08 (73), 7:22 (74), 8:38 (76), 9:54 (76)
11:11 (77), 12:28 (77), 13:44 (76), 14:58 (74)
15:33.37 (35.37)
1600-meter splits: 4:54, 5:00, 5:04
17-Billy Hild 15:33.81
72, 2:26 (74), 3:39 (73), 4:52 (73)
6:04 (72), 7:19 (74), 8:33 (74), 9:48 (75)
11:05 (77), 12:23 (78), 13:39 (76), 14:56 (77)
15:33.81 (37.81)
1600-meter splits: 4:52, 4:56, 5:08
23-Tommy Lappas 16:29.26 (personal best)
74, 2:29 (75), 3:35 (76), 5:04 (79)
6:24 (80), 7:43 (79), 9:02 (79), 10:22 (80)
11:42 (80), 13:04 (82), 14:25 (81), 15:48 (83)
16:29.26 (41.26)
1600-meter splits: 5:04, 5:18, 5:26
24-Will Schanz 16:39.82
74, 2:31 (77), 3:48 (77), 5:06 (78)
6:26 (80), 7:45 (79), 9:07 (82), 10:28 (81)
11:52 (84), 13:16 (84), 14:38 (82), 16:00 (82)
16:39.82 (39.82)
1600-meter splits: 5:06, 5:22, 5:32
25-Mike Keegan 16:46.50
73, 2:28 (75), 3:45 (77), 5:04 (79)
6:24 (80), 7:43 (79), 9:09 (76), 10:28 (79)
11:53 (85), 13:17 (84), 14:40 (83), 16:04 (84)
16:46.50 (42.50)
1600-meter splits: 5:04, 5:24, 5:36
26-Ricky Willi 17:16.68
74, 2:32 (78), 3:50 (78), 5:12 (82)
6:37 (85), 8:01 (84), 9:26 (85), 10:54 (88)
12:21 (87), 13:48 (87), 15:15 (87), 16:40 (85)
17:16.68 (36.68)
1600-meter splits: 5:12, 5:32, 5:46
10,000-meter run
8-Omar Perez 33:44.97 (personal best)
80, 2:42 (82), 4:02 (80), 5:21 (79)
6:39 (78), 7:59 (80), 9:18 (79), 10:38 (80)
11:57 (79), 13:17 (80), 14:36 (79), 15:57 (81)
17:14 (77), 18:31 (77), 19:50 (79), 21:08 (78)
22:28 (80), 23:50 (82), 25:14 (84), 26:38 (84)
28:03 (85), 29:29 (86), 30:56 (87), 32:20 (84)
33:44.97 (84.97)
1600-meter splits: 5:21, 5:17, 5:19, 5:11, 5:30, 5:42
First 5km: 16:35
9-Doug Ainscow 34:01.67 (personal best)
80, 2:42 (82), 4:03 (80), 5:23 (80)
6:41 (78), 8:00 (79), 9:22 (82), 10:43 (81)
12:05 (82), 13:26 (81), 14:49 (83), 16:10 (81)
17:32 (82), 18:55 (83), 20:17 (82), 21:40 (83)
23:02 (82), 24:25 (83), 25:48 (83), 27:11 (83)
28:35 (84), 29:58 (83), 31:23 (85), 32:42 (79)
34:01.67 (79.67)
1600-meter splits: 5:23, 5:20, 5:27, 5:30, 5:31, 5:31
400-meter hurdles
16-Robert Marone 59.19
18-Zach Berzal 1:00.16
3,000-meter steeplechase
8-Nick Hughes 10:10.26
74, 2:32 (78), 3:53 (81), 5:14 (81), 6:36 (82), 8:01 (85), 9:25 (84), 10:10.26 (45.26)

Stanford Invitational: Women's meet report

Freshman Kristen Traub continued her outstanding first year of collegiate running by shattering the school record in the 1,500-meter run and earning a USATF Junior Championships qualifying mark by the narrowest of margins, out at the Stanford Invitational on Friday afternoon. Kristen placed eighth in section 7 of the 1,500 in 4:36.11, besting Jackie Gamboli’s three-year-old school record of 4:39.87 by more than three seconds. Jackie was a freshman when she ran that stellar time and race down at Princeton, and she earned a trip to Des Moines for the Junior national meet. Kristen earns a trip to Des Moines in June for the same meet, narrowly dipping under the stiffer 2013 qualifying mark of 4:36.14.

Earlier in the day, seniors Katie Messina (18:24.39) and Kathryn Sheehan (18:34.09) raced in section 5 of the 5,000-meter run. They were both disappointed in the finishing places and times, but we remain proud of their efforts and contributions to the program over the past four years. And we know they have a lot of good running ahead of them in the spring season back here on the East Coast.

This was our first time participating in the Stanford meet, and we are glad to add it to our mix of national-caliber racing opportunities -- both now and in the future.

Richmond meet, women's results, day 1

Fred Hardy Invitational
Richmond University
Day 1 results and splits
Friday, March 29, 2013
Women’s results
1,500-meter run
31-Christine Coughlin 4:55.92
72, 2:30 (78), 3:33 (83), 4:55.92 (82.92 last 400m)
32-Rebecca Denise 4:55.99
77, 2:38 (81), 3:58 (80), 4:55.99 (78.00 last 400m)
47-Brianna Freestone 5:11.45
78, 2:41 (83), 4:07 (86), 5:11.45 (86.45 last 400m)
5,000-meter run
15-Kelley Gould 19:35.61
89, 3:02 (93), 4:33 (91), 6:04 (91)
7:36 (92), 9:09 (93), 10:43 (94), 12:16 (93)
13:51 (95), 15:31 (100), 17:10 (99), 18:47 (97)
19:35.61 (48.61 last 200m)
400-meter hurdles
31-Alex McCahill 1:11.85
Triple jump
18-Nicole Scicolone 10.07 meters (personal best)

Friday, March 29, 2013

Room for improvement

We have arrived in Richmond after a long ride pockmarked with construction delays. Fortunately, we had the A Team of JTR Bus drivers -- Mike and Billy. These guys take care of us and are very much part of our Track Family. Upon arrival at the hotel in the cramped lobby, we dealt with the always annoying task of handing out room keys. Usually, our rooming lists have to be submitted several weeks in advance, and they are often hastily typed up by me. So when we arrive, our biggest task is making everyone happy with the room selections, while making sure there is an equitable distribution of athletes per room.

Coach Terry Horton put it best: Oftentimes, this seemingly simple, mundane task is one of the hardest aspects of our journey and our coaching duties. Yikes.

The competition down here starts on Friday afternoon at 3. Our athletes out at Stanford will be racing tomorrow as well at varying times. We will post results and thoughts on Friday evening, upon arriving back in the hotel room.

Wednesday, March 27, 2013

Am I THAT slow?

This morning on our 5:30 a.m. jog, I met up with Fast Tony and Davey O. When I run with these guys, I am the classic Third Wheel. These guys are fast, much faster than me. There are times, when they are both feeling peppy in the predawn darkness, that I feel like I should simply pin on a bib number and wear lightweight racing shoes -- it's pretty much a race-day effort to keep up with them.

Today, we were running through the pitch black darkness of the Vanderbilt Mansion. Davey O forgot his watch so he was running with his iPhone. At one point, he lagged behind us by a few strides and I saw the faint glow of the Smart Phone in the darkness. Huh? What's he doin' back there? TEXTING! Good God. He's TEXTING during our run.

Dude! Am I THAT slow? Wow! I can barely text standing still. This dude is thumbing away at 8:30 pace. We all had a good laugh about it. He said, "Pete, I'm in my 30s, this is what we do!" Yeah, yeah.

OK! Off to Richmond on Thursday afternoon. Our Stanford crew is in the air now. Look for updates on our team's activities from the road over the next few days...

Monday, March 25, 2013

Mudders 2013

Well, here is one advantage of being on Facebook: I get to poach pictures like this that I found on there. This from Sunday's Mudders and Grunters, with junior team member Billy Hild showing off his mud-soaked foot. Billy's shoe came off early in the race and you can see the result. Also in the photo are Schab, Ritter and Hopkins. Sincere congratulations to our friends at the Albany Running Exchange for capturing the team title and the Skull. Hopkins admitted this was a "down year" for the Marist Running crew. But alas, no excuses. The better team won. ARE is a great club. We know several of those guys well -- one of the coaches, Dick Vincent, is a literal living legend and one of my running heroes (he had a running streak of over 30 years!). Several active members of the ARE (Webster, Chomps) are proud Marist Running Alums. And their Web site is killer. All in all, a great group and well-deserving of the Skull.

Quick note on Facebook: I'm still finding my way through it so be patient. If you have "friended" me or have sent me a note, I still don't know totally how to navigate my way through. I am very good at clicking "like" though, so beware of that. Also, I don't have a Smart Phone, so I do not check is frequently.

Here we go ...

And so begins the six-week sprint to the finish line: Outdoor track begins today in earnest, as Spring Break is over and our first meet is this weekend in Richmond. The outdoor season is a short burst -- in six weeks, the MAAC Championship will already have been held. Hopefully, we'll have qualifiers for post-season meets after that. But essentially, the season ends in early May at MAACs. It starts today. Here we go again.

Thursday, March 21, 2013

Hey, FRIEND: I'm on Facebook. Hope you LIKE it!

OK. After many good intentions to join the social network scene that went nowhere, today I finally made the plunge and joined the Facebook world. I have been on my wife's Facebook page before, so I kind of know my way around. But I am still not sure about certain aspects of the social network, so be patient while I sort things out.

This much is for sure, my one ironclad rule: I will not be FRIENDS with current student-athletes. Once you graduate from the program, I will be your friend. Until that time ... no. It is not appropriate, both ways. As for alumni and friends of the program, if I have not already connected with you by all means send me a friend request, or accept mine, or whatever. I look forward to using Facebook as a way to stay connected with our strong, big and loyal Marist Running alumni base.

Sunday, March 17, 2013

The sounds of Spring Break

Spring Break has started, albeit much later than normal, around these parts at Marist College. Here in Athletics, we are the only spring sport that does not travel anywhere for a “spring trip” for the break. This is by design. We have been training and racing, long and hard and every day, since early January. We all need a “break.” And besides, these “spring trips” cost serious money. We have made up for our lack of a spring trip by traveling to (hopefully warm) Virginia for our first two outdoor meets, coming up soon after Spring Break.


So anyway, this being Spring Break, we plan on spending as much time at home doing family related things. Once the outdoor track season starts, it will be a blur of van and bus trips, near and far. I already told my family that I will be away more than home for most of April – not to mention the end of March and most of May.

And so it was that I found myself out at rural Webutuck High School in Amenia, N.Y., on Saturday afternoon. Webutuck is in Dutchess County, but the look and feel of it makes it seem as though it is in another state or region. The long drive out there to the eastern reaches of Dutchess County is rural and beautiful, and when you crest that ridge heading down into the Harlem Valley, the scenery is amazingly unchanged from the first time I drove out there nearly 30 years ago. It is stuck in time, but in a very good way.

We were at Webutuck for the All County Music Concert, of which my daughter Natalie was a part. At least in my world, as a track coach and sports enthusiast, so much of what we say and do as parents revolves around organized sports. But there are so many other organized group activities that our kids can take part in that are so worthwhile in their overall growth and development. Music is one of them. So yeah, it was kind of weird NOT being on the sidelines of some game, cheer competition or race, but rather in a warm auditorium, having to silence my phone and squelch my desire to belt out a hearty NICELY DONE with two thumbs’ up toward my daughter. This was, after all, a serious music event.

And then the chorus – made up of selected fifth and sixth graders from all over Dutchess County – started singing. There was Natalie, with her friend Jeremy from her school, and all the rest of the girls and boys from all over the county, singing their hearts out – beautiful songs and beautiful voices. After having been at other “music concerts” of understandably rudimentary quality, the sheer skill and precision of this group was striking. Quite honestly, it blew me away. Within minutes, I noticed that a tear was forming in my eye. It was beautiful. It really was. During a break in the songs, I looked over to Heidi, two seats over. Her eyes were moist from tears as well. I grabbed her hand, and I understood.

So begins Spring Break, a time when I will be thinking a lot about our athletes and our program, but not really doing much on a daily basis in terms of practices or meets. It is a break, and on Saturday, it was literally music to my ears.

Britt and Will heat things up on the cold roads

Congrats to Will Griffin and Brittany Burns for winning the men's and women's titles at the Watertown Family YMCA Shamrock Run 5-miler. Will ran 26:10 and Britt ran 30:18 and was sixth overall. See link to results here. As you can see by the photo, spring is merely a far-off rumor up in Watertown, which apparently is close to the Arctic Circle (we are kidding; we know where Watertown is, but the winters are brutal and pretty much never ending up there). Will is preparing for his final season of competition here at Marist as a graduate student; Britt continues to train and race strong and hard, despite the relentless elements of her hometown. Nicely done and stay warm!

Walsh runs strong debut in Arizona

Congrats to Marist Running Alum Matt Walsh (pictured here), who completed his first race since moving out to Flagstaff to live and train with fellow Marist Running Alum Adam Vess. Walsh completed a 15K race in Fountain Hills, Ariz., in a remarkably consistent and strong time of 51:06. Check this link for the result and splits. Walsh admitted to having to shake off some racing rust, but this was a solid effort nonetheless.

His racing singlet reads "Patientia," and this is how Walsh describes his new racing team: "Patientia is the team I am running for. As of now, it consists of me, Adam and Julian de Rubira from UC Santa Barbara. It was a bit of a change for me, but I take solace that I at least got to wear red shorts - I'm sure Kirk would approve of the color pairing." Yes, indeed. Nicely done, and keep running strong out West.

Thursday, March 14, 2013

Enter Sand man

On Wednesday, we welcomed a new member to our Marist track family -- Dr. Greg Sand, an adjunct faculty member at Marist. Dr. Sand, wildly successful in his professional career, has had sort of a cult following among members of our track team, as an immensely popular professor. I can't tell you how many times I heard our guys raving: "Dude. Sand is the MAN." To which, inevitably, I would make a bad pun about the Metallica song that inspired the title of this post.

Anyway, Dr. Sand is a new addition to our Faculty Mentor Program in athletics. I am on a committee that is trying to revive, restart and revitalize this program. There are some programs and some Faculty Mentors who have made it work; on the whole, though, it has been hit or miss. Years ago, Dr. Keith Strudler was a very active Faculty Mentor with our program. His life is quite busy now, and he no longer travels with us as frequently as he once did.

With this program, we wanted our student-athletes to recommend professors to be Faculty Mentors. On the men's side, Dr. Sand was the nearly unanimous choice. He gladly accepted our invitation. I met him last week at a reception for Faculty Mentors, and he seemed eager to join us at a Wednesday practice to see what we're all about.

Now he knows what we're all about: A vagabond, slightly dysfunctional but highly motivated and hard working group of athletes who travel around like a lost tribe in vans searching for places to run fast without getting yelled at too much. Dr. Sand blended in nicely with our group. He knew several of our athletes, and the ones he did not know he easily engaged in conversation. He seemed genuinely interested in the interval workout sessions we were doing. Again, he fit right in. We are hopeful he will continue to come out with us to practices and maybe even a few meets.

Enter Dr. Sand. Welcome aboard!

The end of a tradition: AAU workout

Several loyal distance runners with a keen eye toward the history of our program were somewhat disappointed at the end of a tradition yesterday. Usually, the Wednesday before Spring Break means the famous "AAU Championships" practice/workout. Why it got that name, I have no idea (I'm sure Prinz/Schab/Harris would be happy to retell the history).

Bottom line is the AAU workout kind of morphed out of "Kirk's Day," which recently celebrated its 10th anniversary. "Kirk's Day" is named after former school record holder Kirk Dornton. One snowy Wednesday in March, Kirk completed an epic interval workout on the old McCann Center track: 12x800, with his last several blitzed at around 2:15 or faster. It really portended good things for that outdoor season, and sure enough he qualified for IC4As in the 10,000, set the school record in the 10,000 at the time (30:38) and broke 15:00 for 5km on the track.

Anyway ... somehow, the Kirk's Day workout developed into a steel-cage style 2x3200-meter workout/race in which athletes busted out their (usually very cheesy) old high school singlets. It was (and is) a great workout. But to me, the spirit of that workout died with the untimely demise of the McCann track (which, two years later, we still miss greatly; on a day like today, blustery and wind chill in the teens, it would be nice to have a warm indoor track at our disposal). Oh sure, we continued the AAU workout at Vassar's track last year, and it was still good fun; and yes, the workout was not always exclusively held inside.

But again, my vision of that workout is in McCann -- with bad music blaring, ridiculous taunts and chants from team members not participating, and charts indicating who did what afterwards. So when the time came yesterday to do the workout, my heart wasn't into it. This winter, we have done more tempo runs and longer interval type workouts on the Hudson Valley Rail Trail than probably any time in program history. When we go to the track, especially on a somewhat temperate day, it is time to get some turnover. And so, the distance men blasted out 1200-meter intervals, followed by some very energetic 400s, and did a very strong and solid workout.

The AAU Championships are as dead as the venue at which it was once held (McCann track) and the organization after which the workout was named (AAU). It had a good run. Time to create some new traditions while continuing to cultivate the ones that can and will remain.

Cold is in the gloves of the beholder

I have a reputation for overdressing in all conditions. There we were at the track yesterday at Spackenkill High School -- a relatively mild morning for mid-March. And yet, I was wearing my usual ensemble of several layers, topped with winter hat and gloves. One of our loyal men's distance athletes, currently on the sidelines due to a fluke injury/accident, was along to help out and be my "assistant coach" for the day (and, perhaps, the season). He no longer makes fun of my overdressing. He commented at "how much colder" it is when you are standing around and not blasting out intervals at a breakneck speed. No kidding, bro.

So there. I'm not such a wimp with the cold. Well, maybe I am ...

Monday, March 11, 2013

Erichson Memorial: Omar and Doug go 1-2


Marist cross country freshman Omar Perez (above, left) made it 2-for-2 for 2013 in Mid-Hudson Road Runners Club races by winning Sunday's Ed Erichson Memorial 10-miler in 58:24 (5:50 pace on the hilly course). Second place went to his teammate, junior Doug Ainscow, who was just a few strides back in 58:30 (5:51 pace). On the right in the white shirt is senior Will Schanz, who annoyed many of my MHRRC friends by banditing the race. To his credit, he did not mess things up by going near the finish line. Finally, many strides and many minutes back was the old man on the left, who slogged through the 10-mile course in 1:19:20. It was a relatively pedestrian 7:56 pace, but it was also my longest run in about half a year. For those keeping score at home, Marist's own Luke Shane won this race last year in 58:16. Nicely done to Omar and Doug!

Wednesday, March 6, 2013

Facta, non verba

There are leaders, and there are leaders. Several members of our track sprinting team do not have the title of captain. But, they are go-to men and women, leaders where it counts -- on the track. As coaches, we count on them to lead. Today, in the wind and cold and spitting rain, I saw leadership out of these men and women. I did not hear them, or their teammates, complaining. There is a saying I like -- the motto of our friends at the Taconic Road Runners: Facta, non verba. Translated, it means deeds, not words. That phrase came to mind today, under my six layers of clothing. Facta, non verba. You don't need a title to lead.

With a little help from our friends

There are days when not having track facilities on campus (while trying to run a track program) can be trying and frustrating. Tuesday was one of those days. Fortunately, Wednesday was better -- thanks to a huge assist from our friend across town. The kindness he shows to us, each and every year, is over the top. Our program would not be where it is without his unfailing support for our nomadic needs. It was cold and windy out there today, but even I wasn't complaining (too much). The dominating emotion was of gratefulness.

Sunday, March 3, 2013

IC4A Championships: Day 2 results

IC4A Championships, Day 2 results
Sunday, March 3, 2013
Boston University track
Men’s 3,000-meter run
18 of 35 (7 of 20 in section 1): Will Griffin, 8:21.22
33.0, 66.8 (33.8), 1:39.7 (32.9), 2:13.2 (33.5), 2:46.3 (33.0)
3:19.8 (33.5), 3:53.8 (34.0), 4:27.5 (33.7), 5:00.7 (33.2), 5:34.2 (33.5)
6:07.4 (33.2), 6:41.1 (33.8), 7:14.7 (33.6), 7:48.7 (34.0), 8:21.22 (32.52)
Kilometer splits: 2:46.3, 2:47.9, 2:47.02
Comments: Looking at the splits and watching this race, we are very proud of Will’s effort in the final indoor race of his college career. Remember that he was 24 hours removed from a punishing 25-lap 5,000-meter final. And you’ll note by his kilometer splits that he ran a tough and even race. Could he have done better? Yes. Will was lacking that extra gear to keep him toward the front of his race’s pack, which would have equaled a PR time for him. But is it possible that gear had evaporated after his hard race on Saturday? Absolutely. This is not an excuse; this is reality. A 14:23/8:21 double is a pretty nice way to close out a great indoor career. Will has one more chapter to write, and the outdoor season is fast approaching. We will take a very short mental and physical break and get right after it in a few days.

ECAC Championships: Day 2 results

ECAC Championships, Day 2 results
Sunday, March 3, 2013
Boston University track
Women’s mile run, final
9. Kristen Traub 4:58.88
35.2, 71.0 (35.8), 1:47.6 (36.6), 2:25.3 (37.7), 3:02.8 (37.5), 3:41.1 (38.3), 4:20.4 (39.3), 4:58.88 (38.88)
Comments: What a great experience for our superb freshman, who completes her first full indoor track season (Kristen was a basketball player during the winter in high school). This was a very competitive race, and Kristen proved she belonged. She went out strong and made a gutsy, midrace move. Her finishing laps were a bit off her usual surging finish, but remember that she had a hard 1,000-meter race in her legs from Saturday, and this was an extremely competitive field. We are proud of her efforts, and we look forward to some excellent racing outdoors.

Saturday, March 2, 2013

IC4A Championships: Day 1 results

IC4A Championships, Day 1

Saturday, March 2, 2013
Boston University track
1,000-meter run preliminaries
15. David Marthy 2:29.11
29.9, 58.2 (28.3), 1:27.8 (29.6), 1:58.1 (30.3), 2:29.11 (31.01)
Comments: David was just a little off his school record of 2:28.31 set on this very track at the Terrier meet back in January. The race started out slowly, and David once again blitzed a strong midrace surge which left him a bit ragged at the end of the race. It was a game effort that left David a bit disappointed at the end result. We move on to outdoors now, with some training ideas and plans to improve upon his meet performances.
5,000-meter run finals
7. Will Griffin 14:23.14 **IC4A All East
34, 70 (36), 1:45 (35), 2:18 (33), 2:52 (34)
3:26 (34), 4:01 (35), 4:35 (34), 5:09 (34), 5:43 (34)
6:17 (34), 6:51.8 (34.8), 7:26.2 (34.4), 8:07.3 (35.1), 8:36.4 (35.1)
9:11.4 (35.0), 9:46.5 (35.1), 10:27.6 (35.1), 10:56.5 (34.9), 11:31.9 (35.4)
12:07.1 (35.2), 12:42.2 (35.1), 13:15.6 (33.4), 13:49.0 (33.4), 14:23.14 (34.14)
Kilometer splits: 2:52, 2:51, 2:53.4, 2:55.5, 2:51.2
Comments: Bravo to our super senior (actually, graduate student) for a six-second PR and a coveted scoring spot in his second consecutive IC4As (Will scored in the 10,000 outdoors last spring). This makes him the first distance runner to ever score in both the indoor and outdoor IC4A meet, further solidifying his legacy and standing in program lore. This was a tough, punishing race for Will – lots of pushing and shoving in the first two kilometers. You’ll notice the splits went from full-second lap splits to more detailed splits to the tenths. That was due to a very nervous coach (me) who was worried that Will’s race was slipping away. It was not. Rather, some very fast dudes threw in a midrace surge that dropped Will’s pack. Will ran great, and closed strong in the final kilometer to secure that scoring spot. And yes, it was a six-second PR. Very nice! Will is scheduled to run in the 3,000-meter race on Sunday. He will do his best with this very challenging double.
11. Arquimedes DelaCruz 14:29.82 (personal best, won his section)
35, 70 (35), 1:44 (34), 2:19 (35), 2:53 (34)
3:28 (35), 4:02 (34), 4:36 (34), 5:10 (34), 5:46 (36)
6:21 (35), 6:27 (36), 7:31 (34), 8:08 (37), 8:43 (35)
9:18 (35), 9:53 (35), 10:29 (36), 11:05 (36), 11:41 (36)
12:16 (35), 12:52 (36), 13:26 (34), 14:00 (34), 14:29.82 (29.82)
Kilometer splits: 2:53, 2:53, 2:57, 2:58, 2:48
Comments: What a great way for Quimes to end his indoor career! He won the section in a flourish, slamming it home with an eye-popping 29-second last lap. That does not often happen in a 5km race. You’ll notice that his third and fourth kilometers were a bit on the slow side. He heard his old coach (me) yelling and screaming that the pace was too slow, that he needed to move. He heard me, but he did not react. He told me later he was holding back and gearing up for the win. Prior to the event, Quimes told me his race strategy was simple: Just run the race. If there is one thing our boy Q can do, it is handle mano a mano competition – it harkens him back to his wrestling days. This was a four-second PR for him, and should provide a nice springboard into the outdoor track season for him.

Distance medley relay
20. Marist (Mark Vuono, Matt Panebianco, Isaiah Miller, Nick Salek) 10:23.01
Mark Vuono, 1200: 30, 62 (32), 1:33 (31), 2:04 (31), 2:36 (32), 3:07.7 (31.7)
Matt Panebianco, 400: 24, 52.2
Isaiah Miller, 800: 27, 57 (30), 1:29 (32), 2:00.7 (31.7)
Nick Salek, 1600: 30, 62 (32), 1:35 (33), 2:08 (33), 2:42 (34), 3:16 (34), 3:49 (33), 4:21.9 (32.9)
Comments: This was a solid effort for all involved. Mark had a strong and gutsy leadoff leg, battling his competition and running tough from start to finish. Matt did what he could; his body has been ravaged by flu-like symptoms for more than a week now, and he hung on as gamely as he could. Isaiah was in no-man’s land, went out hard and did what he could; same goes for Nick, who actually closed the gap on the three teams in front of him for a time and really ran a strong leg considering he was also in no-man’s land.

ECAC Championships: Day 1 results

ECAC Championships, Day 1

Saturday, March 2, 2013
Boston University Track
1,000-meter run preliminaries
9-Kristen Traub 2:53.00
32.8, 66.9 (34.1), 1:42.2 (35.3), 2:18.4 (36.2), 2:53.00 (34.60)
Comments: This was a surprise race in many ways. Kristen was entered in both the 1,000 and the mile, but the plan was her to focus on the mile and most likely scratch the 1000. When the mile entries were posted on Friday afternoon, however, there were only 10 entrants. Thus, there was no need for a trials-and-finals system, with all 10 entries automatically entered in Sunday’s final. This left Saturday an event-free day for her, until we decided to give her a go in the 1,000. And boy, did that work out well! Kristen improved on her personal-best time and ECAC qualifier, set on the same track at the Terrier Invitational back in January, by exactly three seconds (she ran 2:56.00 on that night). Eight runners advanced to Sunday’s final, so Kristen just missed moving on to that … which is fine, considering she has the mile to run on Sunday. This race gives us confidence that Sunday could be a good day for her in the mile. We will see. Her time of 2:53.00 is just off Susan Golden’s outstanding school record mark of 2:52.58, set at the ECAC meet in 2003. It is one of the best records we have on the books, an Kristen came close to getting it. Nicely done!